Re-Grow Roots

Learning to live harmoniously in Missouri.


My Pregnancy Diet WITHOUT Prenatal Vitamins

I’m coming up on week 23 of my pregnancy and everything is going beautifully! I found my midwife who is incredibly open and understanding to my beliefs. To the surprise of many, I have not taken any prenatal vitamins and I don’t plan on starting it. Why do I not take them? I just really don’t like pills! I have found some good ones that are made with whole foods so the vitamins are actually very available to the body, but I have never liked taking any pills and I just forget to take them even when I WANT to.

Cod liver oil is something I tried to start taking, especially when I found out I was pregnant. I realize the benefits of it, it’s a whole food, super nourishing… but I just couldn’t ever remember to do it because I’m subconsciously anti-pill. So I didn’t even try any other prenatals.

How do I get my vitamins and minerals? From food of course!! I eat A LOT of food every day, food that is very rich and dense with vitamins and minerals. My food is extremely important to me and I take great care in what I choose to eat. The bulk of my diet is organic and sourced from local farmers who I know and talk to. I grow vegetables at my own home and I have recently been offered the task of slaughtering and butchering people’s chickens and other pesky critters to take home and eat. Raw milk is a big part of my diet, sourced from grass fed, free ranging Jersey cows. I drink 3 or more cups of raw milk a day. We also make yogurt and kefir from the milk which I also consume daily. I’m blessed to be pregnant during the Spring and Summer when there is an abundance of local, organic fruit growing around me. I eat LOTS of fruit every day. I also eat a lot of meat, including livers and hearts because they are very rich in nourishing vitamins and minerals.

There is no method to my food, other than listening to my body. I don’t know the science and specifics behind what I “should” be eating, and I don’t necessarily want to concern myself with any of that. My body knows what it needs and I don’t deny it. When I have a craving, I listen to it. If I want to eat 5 peaches, I go for it. Some days I want meat with every meal. Some days I want eggs for dinner. Other days I want nothing to do with meat and I just feel like eating greens for every meal. I trust my body to tell me what it needs.

As for the health of the baby, all is well! I have had the most minimal amount of tests that I can get and everything has turned out perfectly. The baby is moving every day, definitely an active little thing! The heart is beating at a steady pace. My hemoglobins and sugar levels are all good. Everything is peachy!

In closing, trust your instincts. You know what you need better than anyone else. Prenatal vitamins might be great for many women and there are some amazing options out there, but they aren’t for me. 🙂

For a more detailed and scientific approach to the diet approach to pregnancy well-being, check out this amazing post by the Holistic Squid : The Outlandish Alternative to Prenatal Vitamins


Macadamia Nut Pesto Recipe – raw and vegan :)

For about 3 years of my life I was living in the coastal, tropical goodness of Vista, Escondido, and Oceanside, CA. During that time I somehow found a guy living on a macadamia / citrus orchard given to him by his parents who has passed on. The man had no use for his macadamia nuts so I went over there and harvested THREE macadamia nut trees. Oh my gosh… it was heavenly. Carlos (my handsome lover) came over to help me crack those nuts, and then I created some amazing recipes like this one, for …

Macadamia nut pesto – raw, vegan, and delicious


  • 1/3 cup raw nuts
  • large bunch of basil
  • 5 garlic cloves (more or less, depending on preference)
  • grated raw cheese
  • 1/4 tsp. sea salt
  • 1/4 coconut oil or other organic, unrefined oil of choice
  • 1/2 large lemon – juiced

prepare the goodness

My preferred method is to chop all of the dry ingredients BY HAND with a big, chopping knife. Leave out the lemon and oil.. just chop all the dry stuff really small and mix it up real nice. Then mix in the oil and lemon and serve! If you want to make a whole lot of this, you can store it in your freezer without the oil and lemon.

Another option is to use a food processor or high powered blender to blend/chop it up. 🙂

other nut options

Macadamia nuts are expensive if you don’t have access to someone’s free orchard bounty, so you could use other nuts instead. I haven’t tried almonds, but they might make a good pesto. I normally soak my almonds before using them.

Do you have a nutty idea?


Ten Reasons to Grow a Garden

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Growing a garden is an absolutely beautiful experience that gives me absolutely enjoyment and I can’t imagine my life without it! So today I’m going to share Ten Reasons to Grow a Garden to hopefully inspire those who are on the fence about it…

Save money on food

You can certainly spend a whole lot of money on your garden, but I tend to find almost everything I need for free or very inexpensively. Here at our apartment garden we practice no-till gardening so we use lots of nice amendments to build up our soil. Manure, straw, and compost cost next to nothing. All of our plants are started from seed sourced from Baker Creek Heirloom Seeds. A packet of seeds goes a long way and most will last for a few years! I also love to have local seed exchanges to get new, different seeds and make new friends.

Connect with your food

The only true way to understand and deeply connect with your food is to grow it yourself! You will gain a deep awareness of the soil, the water, the plants, bugs, animals and all the other life that is flourishing in your garden.

REAL organic food

Many of the codes and regulations of organic food in the United States are totally hypocritical of what we think to be organic… With all their rules and wordy documents, how do we really know what is truly pure? The only way to know your food meets your standards is to grow it yourself, or go to the farm that you are buying your food from!

Daily Dose of Vitamin D

Gardening will take you outside in the warm sunshine! Absorb the rays of the beautiful, life-giving sun and let it fill you up with luscious vitamins! The sun can also ease your stress and lighten up your spirit.

Calm your Mind, Body, and Soul

Our lives can be very hectic these days. Computers, checkout lines, driving cars, and meetings can make my head spin 20 ways at once! When I go outside in the garden, it takes me back to simplicity where life moves slowly and naturally. It brings peace to the mind, body, and soul like a deep meditation.

Garden Parties

Have a garden work-day and invite some friends over to share the work and play of gardening! It is so much fun to share the work load with friends and time will fly by! Brew some sun tea for everyone with some of the herbs from your garden and have fun!

Feed the Neighbors

There is no gift I love more than homegrown food, and my neighbors feel the same way! When I knock on my next door neighbor’s door with a big patty-pan squash and a bag of tomatoes, her face lights up and it totally makes her day! Sharing fresh, homegrown food is absolutely rewarding. You can include a little recipe card with your harvested bounty for bonus points!

Local and Sustainable

Eating local food is one of the most sustainable practices each of us can commit to. When we eat local, we eliminate LOTS of harmful fossil fuel emissions from gunking up our atmosphere. Eating food from your own yard is as local as you can get!

Dirt Makes You Happy

Scientists have actually found a strain of bacteria in the soil called Mycobacterium vaccae that triggers the release of seratonin in the brain! So there is literally a little element of the soil that elevates your mood and decreases anxiety! Very cool.

Be the Change

Talking, planning, and protesting may help spread the message, but to truly transform this world we are living in, we just have to DO IT. Take the leap and make a difference in your world by growing your own food.

Linked up at Inspire Me MondayParty Wave Wednesday, Tasty Traditions, Small Footprint Friday, Fight Back Friday, Saturday Round Up, Simply Natural Saturdays, Eat Make Grow