Re-Grow Roots

Learning to live harmoniously in Missouri.


Food Waste!!! Dumpster dive…

Around 35 MILLION TONS of food waste was generated in the US in 2010, and 97% ended up in landfills or incinerators. This is a statistic taken from the EPA. A whole LOT of that food could have ended up in the mouths of hungry people.

When I moved from Texas to California about 4 years ago, I found a really awesome girl to stay with through a website called If you’re a traveler and have not heard of couchsurfing, look into it! She exposed me to dumpster diving for the first time and took me to Trader Joes in Santa Fe, New Mexico. I couldn’t believe the AMAZING FOOD they just throw away like garbage!! They throw away a dozen eggs if one is cracked! WHAT?! We must have gotten 12 dozen eggs! There were cheeses, sprouted grain bread, papayas (better with age), peppers……


washing up veggies

Now I live in Branson, Missouri where there are only a few grocery stores and they all have trash compactors. I still find a way to get free produce though! Once or twice a month we (Carlos and I) drive our butts up to Springfield to shop at the farmers market. We also stop by a health food grocer to purchase the items that we couldn’t get at the farmers market, and we pick up their “compost” for our community garden! They take their aging produce and donate it to local farms to be turned into compost, but much of it is still perfectly edible! So I take it home, wash the good stuff, then take all the rest to the garden.


headed for the compost pile

There have been times when I have gone dumpster diving and brought home a BUSHEL of organic apples! We made apple juice, apple sauce, baked apples, and added them to salads. We once picked up compost and brought home 10 mangos, 8 bunches of asparagus, and 40 oranges! Other times we only get a little edible goodness.. but it’s totally worth it! To divert healthy, organic food waste from landfills is incredibly rewarding!


cabbage, celery, sweet potatoes, apple, orange, banana

How YOU can get FREE FOOD!

  • check local dumpsters
  • talk to store managers to see if they would be interested in starting a composting, or better yet a FOOD BANK program
  • talk to local farms at the end of the market to see if they offer donations

Many stores are scared of liability issues due to donating food waste, but there are some stores that have already started doing it and they are blazing the trail for more! The “good samaritan law” should protect grocery stores from any liability after they have donated the food. To see whether a vegetable is actually bad or not is just common sense.

There is a really cool movie about dumpster diving on netflix that I highly recommend! It’s called DIVE!

This post was featured on Food Renegade’s Fight Back Friday

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Eat local. Live seasonal.


A vegan who shops at the grocery store causes more environmental unrest than an omnivore who shops at the local farmers market.

There are a lot of fabulous people out there who are thinking about what they eat, and taking on this task can be a huge challenge! When I first became more conscious about my food, I became vegetarian and ate NO meat at all for NINE YEARS! That’s a long time to me, since I’m only 25. It was an eye opening experience for me and I went all out, really.

After 5 years or so, it finally became apparent that there is massive environmental corruption and slavery happening to PLANTS, not just animals. This realization took me to farms and communities where I lived and worked for the food on my plate. But I still looked at those big, beautiful eyes on a cow or the cute little chicken butts and I just wanted to cuddle them. Who could eat something so full of life??

Plants are full of life too though!!! I finally realized it when I was traveling recently. Everything on this planet, everything in the UNIVERSE is totally and COMPLETELY CONNECTED! We all need eachother. We all work together and effect one another! Every rock. Every tree. Every carrot. Every goat. Every human. We are all one.

We are creatures of this earth, humans on this earth, who should use and eat what is given to us by our surrounding environment. In the wintertime when the skies are bleak and the ground is covered in a layer of snow, fresh produce is scarce. This is when I begin eating canned and fermented produce, plus more meat! Animals live through the winter and they are readily available at local farms and farmers markets. It seems only right to eat animals when that is what nature is offering to me. I take what is given to me and I am ever so delighted and grateful to receive!

Eat local. Live Seasonal.