Re-Grow Roots

Learning to live harmoniously in Missouri.

How to Make Lacto-Fermented Beet Kvass

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How to Make Lacto-Fermented Beet Kvass aka Borscht

In November 2012, Home Grown Missouri held a fantastic workshop covering fermentation. In this one I demonstrate how to make beet kvass, also known as borscht.

Beet kvass is a potent healer whose benefits are powerful! She is a blood alkalizer, liver tonic, and she works hard at probiotically building gut flora.

This post was featured on: Meal Plan Monday, Living Green Tuesday,  Traditional Tuesdays, Party Wave Wednesday

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FREE Fermented Foods Workshop

Homegrown Missouri is hosting a free heritage skills workshop in Kirbyville, Missouri. This workshop will cover fermented foods – sauerkraut, kombucha, beet kvass, and kefir. It will be the first of many skills workshops! Come and bring your friends to share the dream of local, healthy food sustainability! 🙂