Re-Grow Roots

Learning to live harmoniously in Missouri.

You are the best!!

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The Celebration Headband

The Celebration Headband

Happy New Year everyone!!! Today is a fabulous day! I feel great, empowered, happy, and I feel certain that this year will be full of amazing successes! You are all beautiful and amazing people and you are the BEST at being YOU!

This will be a year of mobilization for me. To mobilize is to set forth into action and get things done.. I’m going to get shit done every day this year!! First and foremost, I feel like THE most important thing to do is take care of myself. When I’m healthy and happy, then I’m way more capable of taking care of other people, my business, and I just feel awesome! So let’s all make it a goal to take really good care of ourselves!

I have made lots of really huge goals for the year that I will work on throughout time. They are goals, not resolutions because to me resolutions seem a little too resolute. (unchanging) The world is always changing, growing, evolving.. and so do my ambitions and desires, so they are goals. But instead of just having these super huge, daunting goals… I also started making a list of THREE things to get done every day! In the morning when I wake up, I meditate on the three things I feel are most important to finish during the day. Three tasks are totally achievable and I’ve been doing a great job with it! You can do it too! It’s a fantastic way to feel good about yourself!

Don’t say NO, say YES!!

Instead of saying “stop eating sugar” or “no more caffeine”, try to INVITE good habits into your life! Whenever I tell myself to STOP doing this or that, it’s an invitation to failure, because I will always end up caving in and eating those cookies and ice cream.. and then I feel like I did something wrong! Instead of doing all that, I say “I will eat greens every day!” and I do it because it makes me feel super good and I just love the taste! That way even if I do indulge in a sugary snack, the bulk of my diet has been good, nourishing, wholesome foods. So I have less craving for the sugars and I feel great! Don’t beat yourself up! Give yourself a pep talk because YOU ARE WONDERFUL! You are the only you there is and you are darn good at being you! You are beautiful, powerful, and amazing! Go forth and share your gifts with the world!!!

Side note // I was featured in an awesome blog that I love this morning called blart! There is a really great interview about my small business with lots of cool photos of my stuff! Check it out if you love me!! 🙂 http://www.blartblog.com

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Author: regrowroots

I am abundant love, joy, and healer.

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