Re-Grow Roots

Learning to live harmoniously in Missouri.

How to Kick the Blues to the Curb

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Every once in a while I get into one of those super duper, down in the dumps ultimate funks where I just don’t know what to do… I cry, yell, scream, curl into a ball and stuff my head under a pile of pillows. And then I still feel bad!

I think we all get the blues sometimes.

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So I recently came up with a list! It’s an incredible life saving list of things that help bring me up to the sky when I’m feeling lower than low. I have practiced it over and over, and it usually only takes a few things on this list to bring my spirits from sucky, worst feelings ever to a feeling of okay, things are just fine… and there is a definite world of difference between those feelings! So I’m going to share my list, and I encourage you to make one too! 🙂

How to Kick the Blues to the Curb

  • go outside with the trees for at least 10 minutes
  • take a relaxing bath w/ lavender and sandalwood
  • focus on breathing
  • take a yoga break
  • go to the woods and TRIBAL SCREAM as loud as I can
  • sing one of my songs and sing it loud
  • spend time in the garden
  • let the sun shine on my face
  • have a cup of tea

And here’s a little song I wrote –

“Sometimes I don’t know what to do,

I don’t know what to,

I feel so blue. Yes I do.

I look up to the sky,

See the clouds flying by,

They know just what to do. Yes they do.”

 

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Author: regrowroots

I am abundant love, joy, and healer.

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